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after 2 hr workout and 5 mile walk/run, large bm,lol
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59,4 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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1370 kcal
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Gras: 44,96g | Prot: 114,52g | Glu: 138,57g.
Petit Déjeuner: Black Tea, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Déjeuner: Great Value Sugar Free Cherry Drink Mix, Water, Grilled Chicken Breast Strips, California Style Vegetable Mix, Minced Garlic, Liquid Aminos, Ginger. Dîner: Simply Potatoes Mashed Sweet Potatoes, Water, Great Value Sugar Free Cherry Drink Mix, Sea Queen Swai Fillets, Lima Beans, Harry's Green Bean Casserole. Snacks/Autre: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Blueberries, Blackberries, Friendly Farms Greek 100 Calories - Mixed Berry, Great Value Pumpkin Spice Cappuccino, Pro Whey, Creamy Peanut Butter, Water, Apples, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. plus...
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2731 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 20 minutes, Cross Training - 35 minutes, Abdominaux - 15 minutes, Musculation - 1 heure, Course à Pied (Jogging) - 8/kph - 59 minutes, Dormir - 7 heures, Repos - 13 heures et 51 minutes. plus...
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Perdant 12,1 kg par Semaine
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