|
3 days in a row on the elliptical, this is huge for me. I feel so great, gosh I hope I can keep this up. Just 30 mins a day makes such a big difference. I measure myself tomorrow, I'm curious to see how that goes.
|
74,1 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 6,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1784 kcal
|
Gras: 56,82g | Prot: 116,25g | Glu: 206,89g.
Petit Déjeuner: Nonfat Cappuccino, sugar free jam, fat free cottage cheese. Déjeuner: Apple Bran Muffin, banana, Thick Cut Bacon, Sugar Free Maple Syrup, Oatmeal. Dîner: Chicken Thigh, Steamfresh Mixed Vegetables, Chicken Quarter. Snacks/Autre: pretzels, Cheez Its, Tootsie Roll (Small), activia. plus...
|
|
2684 kcal
|
Exercice:
Shopping - 1 heure et 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Machine d'Exercice (Rapide) - 30 minutes, Dormir - 6 heures, Repos - 11 heures et 45 minutes, Marche (Lent) - 3/kph - 4 heures. plus...
|
Perdant 2,5 kg par Semaine
|
 Commentaires
Looks like you are doing great! Congrats on your weight loss and getting yourself exercising! That's a big, big deal :)
02 mai 10 par le membre: k8yk
|
Thanks K8Yk. That's really a huge part of the success of this endeavor to lose weight. I'm build solidly, and I have so much muscle I can tap into to help w/ weight loss, if I just get those muscles moving and keep them moving. :)
02 mai 10 par le membre: AmyCoulon
|
Great job, It seems so hard to get into the groove of exercising and keeping up with it.
02 mai 10 par le membre: tonjap
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de AmyCoulon
|