|
Whooper weight-loss since last week Tuesday so happy about this. I might continue to do what I am doing which is to basically start my green tea, protein shake as soon as I get to work. I used to intermittent fast and delay. Also until I hit a plateau I am considering dropping or reducing morning cardio. Still sleeping way too late need to get around this somehow.
|
116,2 kg
Perdu jusqu'à présent: 37,9 kg.
Reste à parcourir: 29,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1018 kcal
|
Gras: 40,70g | Prot: 148,72g | Glu: 12,91g.
Petit Déjeuner: Isopure Isopure Zero Carb Protein Drink. Déjeuner: Kale (Frozen), Chicken Thigh, Isopure Isopure Zero Carb Protein Drink. Dîner: Lamb Roast (Lean Only Eaten). Snacks/Autre: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. plus...
|
Perdant 3,5 kg par Semaine
|