|
"Because I'm easy come, easy go - A little high, little low - Anyway the wind blows - Doesn't really matter to me, to me" Bohemian Rhapsody - Queen 1975.
this has been the pattern and it seems pretty stable so I am good with the numbers.
|
78,7 kg
Perdu jusqu'à présent: 33,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
|
|
2307 kcal
|
Gras: 101,30g | Prot: 137,15g | Glu: 221,13g.
Petit Déjeuner: Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof, 2% Fat Milk. Déjeuner: White Rice, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Tilapia (Fish), Italian Wedding Soup. Dîner: Fairlife Fat Free Milk, White Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh), Frittata. Snacks/Autre: RxBar Peanut Butter Chocolate, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Manchego Cheese, Busseto Dry Coppa, Wegmans Hearty Multigrain Bread, Scrambled egg with vegtables. plus...
|
|
3082 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 3 heures, Debout - 6 heures, Assis - 3 heures, Repos - 4 heures, Dormir - 8 heures. plus...
|
Prenant 0,5 kg par Semaine
|