|
So I started doing the abs diet! I basically started it Wednesday and I've lost 4 lbs in one week! I am super stoked! This baby weight will be off before I know it... I have been eating 5-6 times a day, healthy foods and I'm feeling full all day long. I did the abs diet before and lost about 20 lbs... Since becoming pregnant, I obviously gained some back. But I am back on the band wagon... 135 here I come!! :)
|
73,0 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1061 kcal
|
Gras: 42,08g | Prot: 51,64g | Glu: 127,21g.
Petit Déjeuner: 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Déjeuner: Greek Vinaigrette, Natural Crumbled Feta Cheese, Spinach Tender Lettuce Mix, Miracle Whip, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Dîner: Shredded Carrots, BBQ Flavored Chicken Tender Chicken Strip Snacks, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Autre: Special K bar chocolatey pretzel, TLC Chewy Granola Bars - Peanut Peanut Butter. plus...
|
|
2219 kcal
|
Exercice:
Ménage - 3 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
|
Perdant 2,8 kg par Semaine
|