post holiday weight. I am happy, ate my ice-cream and pizza with moderacy and no gym. was so scared to weigh after this wonderful holiday.
|
84,9 kg
Perdu jusqu'à présent: 8,4 kg.
Reste à parcourir: 14,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1769 kcal
|
Gras: 67,13g | Prot: 86,36g | Glu: 201,36g.
Petit Déjeuner: No Name Pnp Quick Cooking Oats, Scrambled Egg, Appletiser Grapetiser, Coffee with Milk and Sugar, Spur Steak Ranches Crumbed Mushrooms. Déjeuner: Tait's Crispbread, Avocados. Dîner: Sunbake Low Gi Brown Bread, Chicken Salad. Snacks/Autre: Pick n Pay Low Fat Long Life Milk, Honey, Pick n Pay Low Fat Long Life Milk, Nestle Nesquik. plus...
|
poids stable
|