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So 1.2 lbs to go to make and meet my first challenge of my first 5 lbs very excited can do this and if I need to look at in 5 lbs increments to not feel overwhelmed or that I am making head way going to stick to that !
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81,1 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 17,6 kg.
Régime suivi: Raisonnablement Bien.
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1133 kcal
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Gras: 49,05g | Prot: 68,85g | Glu: 110,02g.
Petit Déjeuner: Deli Sliced Ham, Tangerine. Déjeuner: Laughing Cow Original Creamy Swiss Cheese, Price's Light Pimiento with Real Cheese Sandwich Spread, Chobani Greek Yogurt Black Cherry on The Bottom. Dîner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Papa Murphy's Pizza Garden Salad. Snacks/Autre: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Protein Balls. plus...
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2366 kcal
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Exercice:
Musculation (Modérée) - 20 minutes, Tapis de Course - 25 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 5,7 kg par Semaine
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