Temps de Préparation: 10 mins
Type de repas:
accompagnements
salades et vinaigrettes
déjeuner
Note:
Note Moyenne des Membres FatSecret
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Juicy tomato salad with cucumbers and onions.
Ingrédients
Directives
- Peel and slice cucumbers into coins.
- Cut tomatoes into pieces.
- Dice red onion.
- Add vinegar and water and mix well.
392 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I agree with both orchid_lover and aery.There is no way one could have all that in one serving not to mention the protein and fat.Did you add chicken or fish and oil and forgot to put it in the recipe.
skeptic!
15 déc. 09 par le membre: Anne Walsh
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i loved this had it with the asian lettuce wrap, made a nice change from having just plain salad
04 nov. 09 par le membre: happy hoppy
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Question? Confused. Did anyone ever get a response on the Nutrition Facts of this recipe? Why is it so high in caloric value, fat, etc.? I don't think the numbers add up...I eat something like this and it doesn't go off the scale like these facts...could someone help me with an answer? If it's true I need to rethink some things.
28 sept. 09 par le membre: sfpaperboy
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I gotta agree with orchid_lover fat and protein? what?
23 avr. 09 par le membre: Janet52
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it looks like it would be zero points to me. i don't get it. where's the fat & protein come from?
07 avr. 09 par le membre: orchid_lover
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I think you need to adjust your servings, there's no way 6 tomatoes and 4 cucumbers is one serving! Otherwise, this is excellent for WW!
01 avr. 09 par le membre: aery
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I love this, I make it all the time . My family loves this. I grew up eating this ....
31 août 08 par le membre: littlebearsday
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This is a great phase 1 recipe!
21 mai 08 par le membre: Nina27
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This salad is amazing! The tomatoes and cucumbers are the perfect mixture, and of course the onion and vinegar bring out an excellent taste. I agree with baileysmom2000, a packet of splenda does make it a bit sweeter =]
21 mars 08 par le membre: Midge
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Résumé Nutritionnel:
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Il y a 306 calories dans 1 portion de Tomato Salad.
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Répartition Calorique: 8% gras, 76% glu, 16% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1280 kj
15%
306 kcal
Gras
2,89g
4%
Gras Saturés
0,483g
2%
Gras Trans
0g
Gras Monoinsaturés
0,427g
Gras Polyinsaturés
1,113g
Glucides
61,5g
24%
Sucre
36,96g
41%
Fibre
16,6g
Protéine
12,61g
25%
Sel
0,16g
3%
Cholestérol
0mg
Potassium
3060mg
153%
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Répartition Calorique:
Glucide (76%)
Gras (8%)
Protéine (16%)
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*Basé sur une VQR de 2000 calories
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