Temps de Préparation: 10 mins
Temps de Cuisson: 25 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: patdnaseq ![](https://m.ftscrt.com/static/member/cbe42f0b-66a7-4fc6-a476-528bbe3d3c13_tiny.jpg)
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Ingrédients
Directives
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
This is the best thing since sliced bread! Loved It So Much! Great recipe!
22 sept. 07 par le membre: Mandie160
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 175 calories dans 1 portion de Cheese and Vegetable Stuffed Burgers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 32% gras, 5% glu, 62% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
732 kj
9%
175 kcal
Gras
6,1g
9%
Gras Saturés
2,791g
14%
Gras Trans
0,388g
Gras Monoinsaturés
2,563g
Gras Polyinsaturés
0,326g
Glucides
2,31g
1%
Sucre
0,84g
1%
Fibre
0,5g
Protéine
26,22g
52%
Sel
1,2g
20%
Cholestérol
71mg
Potassium
464mg
23%
Répartition Calorique:
Glucide (6%)
Gras (32%)
Protéine (62%)
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*Basé sur une VQR de 2000 calories
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