Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: rabbit
Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
Ingrédients
Directives
- Chop chicken breasts into chunks, and stir-fry until golden in a little olive oil. Drain and place to one side.
- Soften the onions in a little olive oil. Whilst these are cooking, mix the spices and puree together in a bowl to form a paste.
- Add to pan, then return chicken, stir through; then add the rest of the ingredients.
- Bring to boil, reduce heat and simmer for 20 minutes. It may be necessary to add a little water if the mixture starts to thicken too much.
- At end of cooking time, the remaining liquid should be a thick consistency. If necessary boil rapidly to reduce whilst stirring constantly.
- Remove from heat and stir through yogurt thoroughly just before serving.
- Serve with a fresh green salad, dressed with lemon juice, olive oil and mint.
46 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
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this is definitely not low carb, emphatically something to stay away from during induction
14 janv. 13 par le membre: blueduck2
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This makes a very substantial main meal. As there are only 2 of us, I freeze the remaining portions, to have a meal ready to come home to on another day.
I have a salad with my curry, of course those not on a diet may have rice if they wish.
04 sept. 07 par le membre: rabbit
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 493 calories dans 1 portion de Creamy Chicken Curry.
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Répartition Calorique: 21% gras, 29% glu, 50% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
2061 kj
25%
492 kcal
Gras
11,36g
16%
Gras Saturés
2,37g
12%
Gras Trans
0,06g
Gras Monoinsaturés
6,172g
Gras Polyinsaturés
1,623g
Glucides
35,82g
14%
Sucre
19,46g
22%
Fibre
4,4g
Protéine
61,24g
122%
Sel
0,71g
12%
Cholestérol
140mg
Potassium
1381mg
69%
Répartition Calorique:
Glucide (29%)
Gras (21%)
Protéine (50%)
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*Basé sur une VQR de 2000 calories
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