Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: rabbit ![](https://m.ftscrt.com/static/member/04d99412-5801-48c9-8e63-b9f29efe7eea_tiny.jpg)
Creamy Lemon Chicken with Pasta
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Ingrédients
Directives
- Using the juice and zest of 1 lemon, add the olive oil. Chop chicken into chunks and leave covered to soak in this mixture for at least half an hour (or overnight).
- When ready to prepare meal, gently stir-fry chicken until browned thoroughly. (Use a frying pan with lid, a saucepan lid will do as long as it covers the chicken).
- Whilst this is cooking, boil the pasta according to instructions, drain.
- Whisk together the other ingredients to form the pasta sauce. Once the pasta drained, return to pan on a very low heat and pour sauce over. Stir through thoroughly.
- Serve pasta in bowls with chicken placed on top. A nice finishing touch is to retain a little of the sauce to pour over the top - and a light sprinkling of parmesan and freshly chopped herbs adds a good look if entertaining.
- Note: I do not add any salt or pepper during cooking. As this is such a light dish, you may find you do not require any either, so place on the table to suit individual diners.
55 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
This is a WONDERFUL dish with great flavor! i don't understand why people have to commment on if its NOT allowed, if its not allowed then DON'T make it no need to comment on it!
15 févr. 13 par le membre: IMAPYT
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Pasta is not allowed on Phase 1 and only whole wheat pastat is allowed in the later statges.
19 juin 08 par le membre: JohnG
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Everyone I've dished this up for has loved it, whether they're on a diet or not. True comfort eating at it's best - and so quick and easy.
28 oct. 07 par le membre: rabbit
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 530 calories dans 1 portion de Creamy Lemon Chicken with Pasta.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 29% gras, 21% glu, 50% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
2218 kj
27%
530 kcal
Gras
17,1g
24%
Gras Saturés
4,72g
24%
Gras Trans
0,06g
Gras Monoinsaturés
8,406g
Gras Polyinsaturés
2,484g
Glucides
27,88g
11%
Sucre
8,05g
9%
Fibre
2,6g
Protéine
66,81g
134%
Sel
0,72g
12%
Cholestérol
378mg
Potassium
980mg
49%
Répartition Calorique:
Glucide (21%)
Gras (29%)
Protéine (50%)
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*Basé sur une VQR de 2000 calories
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