Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: jhoward96 ![](https://m.ftscrt.com/static/member/93c04f14-5d42-4579-b006-a4b2cfe1aab4_tiny.jpg)
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Ingrédients
Directives
- To make sauce, in a small saucepan, whisk together chicken broth, cornstarch, cumin and black pepper. Bring to a simmer over medium-high heat and cook for 1-2 minutes, or until thick. Set aside.
- Preheat oven to 350 °F (175 °C). Lightly spray 13x9" baking dish with non-stick cooking spray.
- In a medium skillet combine chicken (chopped or shredded), cream cheese and salsa. Cook over medium-high heat until mixture is warmed and cream cheese is melted, stirring constantly.
- Place tortillas on microwave safe dish with damp paper towel covering them. Heat for 1 minute in microwave. Pour half of sauce into bottom of baking dish, spread to cover bottom of dish.
- Place approximately 1/4 cup of chicken mixture into center of each tortilla, spread to each edge. Roll up and place seam side down in baking dish. Repeat with each tortilla. Pour remaining sauce mixture over tortillas. Cover with aluminum foil and bake for 10 minutes.
- While tortillas are baking mix together, in a small bowl, sour cream, lemon juice and chili powder.
- After baking for 10 minutes, remove from oven and spread sour cream mixture over the top of each enchilada. Sprinkle with cheese. Bake, uncovered for an additional 5 minutes or until cheese has melted.
- Note: each serving is 2 enchiladas.
177 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
This was delicious my husband and daughter ate them up...and I used FF things for the ingredients. Very very fulling...loved it
29 juin 11 par le membre: Lisa0127
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Enjoyed this so much. Didn't need anything else with it. Good flavors.
11 oct. 10 par le membre: Bammasue
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so good and nice portion sizes
23 mars 09 par le membre: robin halbach
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 245 calories dans 1 portion de Chicken Enchiladas with Sour Cream Sauce.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 28% gras, 46% glu, 26% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1025 kj
12%
245 kcal
Gras
7,78g
11%
Gras Saturés
4,062g
20%
Gras Trans
0g
Gras Monoinsaturés
0,698g
Gras Polyinsaturés
0,71g
Glucides
28,84g
11%
Sucre
1,68g
2%
Fibre
3,3g
Protéine
16,18g
32%
Sel
1,10g
18%
Cholestérol
42mg
Potassium
207mg
10%
Répartition Calorique:
Glucide (46%)
Gras (28%)
Protéine (26%)
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*Basé sur une VQR de 2000 calories
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