Temps de Préparation: 15 mins
Temps de Cuisson: 45 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
|
par le membre: susieq1941  Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Ingrédients
Directives
- In a microwave, cook frozen broccoli and cauliflower until soft.
- Let vegetable mixture cool.
- Add feta cheese to mixture and mix well.
- Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
- Place chicken breasts in baking dish, tooth pick side up.
- Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
- Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
- Serve with cooked dressing spooned over chicken breasts.
620 membres ont ajouté cette recette à leur livre de cuisine.
|
 Commentaires
absolutely awesome and easy
09 mars 14 par le membre: millsm1962
|
I added Gouda Cheese instead of Feta and we loved it. I have made it both ways but love the Gouda best. I have also added red pepper to the stuffing and it changes it to a little more of tangy stuffing. It is really good that way.
28 mai 13 par le membre: Randy1961
|
My husband and I thought this was a great recipe. I spiced it up slightly by adding some cayenne pepper.
27 juil. 12 par le membre: 3Dugans
|
EASY TO COOK HOWVER USED FRESH RIKOTTA CHEESE INSTEAD OF FETA CHEESE
11 avr. 12 par le membre: mariah747
|
very yummy!!!! will surely make again. thanks!!
henny penny
15 févr. 12 par le membre: queta54
|
I made this last night and I thought it was very tasty! I used all broccoli because I needed to get rid of it and for the dressing I used Cheese Fantastico Light. It has almost no calories and it taste really good.
Instead of feta I used ricotta because the creamy consistency made it easy to blend with the vegetables. Also, I couldn't find non-fat mozzarella as per another suggestion so ricotta was a low calorie choice. You may have to add some salt though because ricotta is a fairly bland cheese.
I also added bacon bits to the stuffing. This was a great suggestion! The other thing that I added was cayenne pepper when making the chicken. This made a huge difference! It added a lot of flavor and the perfect amount of kick.
19 mars 10 par le membre: Lady LaLa
|
Good for Atkins.
10 avr. 08 par le membre: sararay
|
great taste !!!used mozzarella instead of feta
11 févr. 08 par le membre: men
|
I skipped the cauliflower and put tomatoes in instead, added some fresh basil and used fat free mozzerella instead of the feta and it was delicious! great recipe that can easily be used with a variety of veggies/cheeses!
28 oct. 07 par le membre: k12e09
|
Made this the other night for me and my family except substituted mozarella instead of feta, we all loved it!
23 oct. 07 par le membre: bridgets
|
| |
|
|
| |
Commenter sur cette recette
Vous devez vous connecter pour critiquer cette recette. Cliquez ici pour se connecter.
|
|
|
|
Trouver Plus de Recettes
|
Filtrer par Type de Repas
plats principaux
Recettes plus Récentes
|
Texture légère et moelleuse avec une subtile saveur de beurre.
|
|
Sain, savoureux et faible en calories.
|
|
Facile et rapide avec des ingrédients simples.
|
|
Parfaits pour une collation ou un dessert, ils sont un favori intemporel.
|
|
Proposer une Recette
|
Résumé Nutritionnel:
|
 |
Il y a 336 calories dans 1 portion de Vegetable and Cheese Stuffed Chicken Breasts.
|
|
Répartition Calorique: 18% gras, 11% glu, 72% prot. |
|
Valeurs Nutritives
Taille de Portion
par portion
Énergie
1405 kj
17%
336 kcal
Gras
6,36g
9%
Gras Saturés
2,823g
14%
Gras Trans
0,06g
Gras Monoinsaturés
1,417g
Gras Polyinsaturés
1,056g
Glucides
8,67g
3%
Sucre
5,76g
6%
Fibre
2,8g
Protéine
58,68g
117%
Sel
2,00g
33%
Cholestérol
149mg
Potassium
841mg
42%
|
Répartition Calorique:
Glucide (10%)
Gras (18%)
Protéine (72%)
|
|
*Basé sur une VQR de 2000 calories
|