Temps de Préparation: 5 mins
Temps de Cuisson: 30 mins
Type de repas:
pains et produits de boulangerie
petit-déjeuner
Note:
Note Moyenne des Membres FatSecret
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Low carb flourless almond pancakes.
Ingrédients
Directives
- Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
- To the yolks, add and mix all the other ingredients.
- Whip the egg whites until soft peaks form.
- Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
- Make pancakes using one large tablespoon of batter per pancake.
- Pan fry in oil or butter like regular pancakes.
539 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
rated a 3 due to not much taste to it. added cinnamon to the 2nd batch to give it more flavor. easy to do.
24 nov. 17 par le membre: zMouseHeart
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substituted swerve for the sugar and added heavy cream for the liquid, tasty but a bit of a griyyy texture, but if you add enough sugar free syrup everything tastes good :)
27 févr. 16 par le membre: newmooney
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I loved these but I changed the following -
1. instead of sugar I used Splenda. I don't think sugar would be wise.
2. I used coconut oil instead of heavier oils like vegetable oils.
3. My recipe did not call for butter so I left those out.
I loved these pancakes! My roommate hated them but then again he's not the healthiest eater. It satisfied my craving for pancakes and with a sensible condiments such sugar free syrup and a decent butter substitute they were great.
12 mai 13 par le membre: austswim
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There's great promise, in this recipe, but the first thing that caught my eye, as I read the list of ingredients, was these pancakes contain sugar. I'll add this recipe to my cookbook, but will not make them without, switching out the sugar, and using stevia in it's place; to make this truly low carb.
14 sept. 12 par le membre: ShyGuy
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I used splenda in place of sugar. Made 12 small pancakes. Not awfull, but husband asked that I not make them any more, please. Lot of work to whip egg whites for such small, and not many pancakes!
20 août 11 par le membre: notfast
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The use of sugar instead of splenda is very questionable. Also 16 servings from one cup of almond flour?! Those aren't silver dollar pancakes those are nickel pancakes!
03 août 10 par le membre: Rowanfair
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weird tasting my hubbie liked them but the made me sick.
16 avr. 10 par le membre: Neddyk
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 78 calories dans 1 portion de Almond Pancakes.
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Répartition Calorique: 76% gras, 11% glu, 13% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
324 kj
4%
78 kcal
Gras
6,64g
9%
Gras Saturés
1,427g
7%
Gras Monoinsaturés
1,138g
Gras Polyinsaturés
0,402g
Glucides
2,14g
1%
Sucre
1,08g
1%
Fibre
0,8g
Protéine
2,55g
5%
Sel
0,11g
2%
Cholestérol
30mg
Potassium
10mg
0%
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Répartition Calorique:
Glucide (11%)
Gras (76%)
Protéine (13%)
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*Basé sur une VQR de 2000 calories
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