Temps de Préparation: 10 mins
Temps de Cuisson: 45 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: Rinny182  Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Ingrédients
Directives
- Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
- In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
- Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
- Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
- Spread a large spoonful of the mixture over each chicken cutlet.
- Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
- Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
- Note: would also be great topped with a little tzatziki or other dressing.
1160 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Whole family liked it. Chicken was a bit dry, but the filling helped balance that out. I didn't have roasted red peppers so I sauteed green bell peppers in a little olive oil and used those instead.
10 janv. 22 par le membre: ccallas
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Even my hubby loved it! He hates spinach. My kids also liked it.
10 févr. 16 par le membre: marci4444
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Tried this tonight, it was great! I seasoned with garlic and onion powder, and the we added a topping of banana peppers and portabella mushrooms. Very good!
04 août 13 par le membre: Jacaston0204
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Very high in weight watcher points, very high in fat. I'm sure it's delicious, but I'd try adding some fiber somewhere, getting rid of the high fat butter (maybe use I Can't Believe It's Not Butter Spray) and using fat free ingredients elsewhere. Sorry for my seemingly negative thoughts....I just follow my plan to the letter! I get a lot of recipes from skinnytaste.com...gourmet, quick and easy to follow, and all dieting info is right there for you.
26 juil. 12 par le membre: YoginiKaren
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Loved it. Felt full afterwards Thanks
24 mai 12 par le membre: Barry5544
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Delicious chicken recipe! Very tasty and satisfying!
22 févr. 12 par le membre: flygirl1967
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I used roosted red peppers( hot and spicy). It was really good but I realized I should have used (red pepper as in green peppers) Other than using the wrong ingredients it was the bomb.
22 févr. 12 par le membre: colunteya
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It might have been the peppers I used, but this dish was just a little too spicy for me. And that is saying a lot because it takes a lot of spice for me to think something is too hot. I will try it again cutting the peppers in half.
22 janv. 12 par le membre: dramadr
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Excellent meal that is filling and tastes great, highly recommended!!!
03 janv. 12 par le membre: teebox25
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This was an amazingly delicious meal. I brought some to work with a small salad and had to post the recipe on the board so people could copy it to take home. So far everyone that tried it just loved it.
13 juil. 11 par le membre: jsbalcom
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 265 calories dans 1 portion de Baked Mediterranean Chicken.
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Répartition Calorique: 49% gras, 3% glu, 48% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1109 kj
13%
265 kcal
Gras
14,11g
20%
Gras Saturés
6,274g
31%
Gras Trans
0g
Gras Monoinsaturés
3,941g
Gras Polyinsaturés
1,774g
Glucides
1,66g
1%
Sucre
1,04g
1%
Fibre
0,4g
Protéine
30,87g
62%
Sel
1,30g
22%
Cholestérol
100mg
Potassium
239mg
12%
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Répartition Calorique:
Glucide (3%)
Gras (49%)
Protéine (48%)
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*Basé sur une VQR de 2000 calories
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