Temps de Préparation: 10 mins
Temps de Cuisson: 50 mins
Type de repas:
plats principaux
accompagnements
déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: ADobs ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Ingrédients
Directives
- Mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
425 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
11 févr. 15 par le membre: ldamiano
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fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
22 oct. 13 par le membre: kclab
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This was GREAT the whole family enjoyed it!!
13 févr. 13 par le membre: Akumal Beach
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Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
06 févr. 13 par le membre: Palerba
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Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
05 nov. 12 par le membre: Mom2Boxers
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I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
21 juil. 12 par le membre: Gaelwyn17
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 58 calories dans 1 portion de Crustless Spinach Pie.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 16% gras, 26% glu, 58% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
241 kj
3%
58 kcal
Gras
1,06g
2%
Gras Saturés
0,24g
1%
Gras Trans
0g
Gras Monoinsaturés
0,237g
Gras Polyinsaturés
0,474g
Glucides
3,93g
2%
Sucre
1,47g
2%
Fibre
1,2g
Protéine
8,59g
17%
Sel
0,27g
5%
Cholestérol
2mg
Potassium
333mg
17%
Répartition Calorique:
Glucide (26%)
Gras (16%)
Protéine (58%)
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*Basé sur une VQR de 2000 calories
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