Temps de Préparation: 15 mins
Temps de Cuisson: 15 mins
Type de repas:
plats principaux
déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: Atriel  Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Ingrédients
Directives
- Make a quick marinade by combining the soy sauce and garlic powder.
- Pour over ground beef and mix well.
- Let sit for at least an hour.
- Brown ground beef over medium-high heat.
- Serve immediately with lettuce leaves.
- Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.
1598 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I added some bean sprouts, carrot slivers, and radish slivers - perfect lunch or dinner!
24 mars 21 par le membre: ken.nelan
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Absolutely delicious! The soy sauce was the perfect amount of seasoning. I added carrot and celery sticks to the wrap. Very filling.
11 mars 18 par le membre: Bambam-kris
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Cooking with sesame oil, and adding 1 tsp of chinese five spice greatly enhances this dish. Sprinkle filling with toasted pine nuts before serving - very good!
29 juin 15 par le membre: CBell1982
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I also added a tbs of ground ginger. The marinating is the key! I used ground turkey. Excellent taste!! I'll add veggies as needed.
22 oct. 14 par le membre: bringonhealthy
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Awesome! I tweaked the recipe a bit. I marinated the beef with julienne carrots, soy sauce, garlic powder and Montreal steak seasoning. Then I topped each one off with thin sliced green onions(scallions- lots, as I LOVE onions), black sesame seeds, and SriRacha hot sauce!! It was a beautiful, colorful, delicious dish! Next time I will add mushrooms to the beef before cooking!! Sounds so good!!
18 juin 14 par le membre: lowcarbnlovinit
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I used turkey instead, the flavor was delicious, I would definitely add more veggies to it. Great recipe!
26 avr. 14 par le membre: Mommyruns12
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A tasty, simple and quick recipe. I added fresh garlic (why powdered?) and ginger to give it a bit more of a kick. I suppose, a bit of red chilli could work very nicely. In addition, I gave the mince meat a shot of Teriyaki sauce. For serving, I garnished each lettuce leaf with fine slivers of red onion. This one will definitely be included in the repertoire.
15 janv. 14 par le membre: Rosalindarogers
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Loved it! Very simple and tasty. I added some ginger and some Asian chilli sauce to serve. Thanks for sharing :)
02 oct. 13 par le membre: moon2
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I did add some ginger and some seasame seeds and some onion (chives) but yummy! Who needs PF Changs baby?
09 juil. 12 par le membre: Mandy get my sexy back
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water chestnuts add a crunch....
10 mai 12 par le membre: Pablo50
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 340 calories dans 1 portion de Asian Lettuce Wraps.
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Répartition Calorique: 31% gras, 7% glu, 62% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1420 kj
17%
340 kcal
Gras
11,44g
16%
Gras Saturés
5,118g
26%
Gras Trans
0,775g
Gras Monoinsaturés
4,883g
Gras Polyinsaturés
0,638g
Glucides
5,7g
2%
Sucre
2,14g
2%
Fibre
1,2g
Protéine
50,7g
101%
Sel
2,64g
44%
Cholestérol
140mg
Potassium
932mg
47%
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Répartition Calorique:
Glucide (7%)
Gras (31%)
Protéine (62%)
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*Basé sur une VQR de 2000 calories
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