Temps de Préparation: 5 mins
Temps de Cuisson: 30 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: ImLuuvd ![](https://m.ftscrt.com/static/member/bf40e6e8-f9d4-470b-bf04-bf7181033ff3_tiny.jpg)
Chicken Marsala
A really healthy creamy chicken marsala.
Ingrédients
Directives
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
1369 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Flavor was good, I must have done something wrong when I added the Sour Cream though, it didn't seem to make the dish very creamy. It sort of fought melding with the juices for a bit. I will likely make it again.
25 sept. 13 par le membre: Lishaloohoo
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Looks pretty good. yummy.
12 juil. 12 par le membre: Jeannepuf
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Was so surprised at how amazing this dish turned out!!! We loved it and have made it many times over!! Even made it for my mother who did not complain about it or criticize so it must be good!!! LOL!! My Hubbs loves it and actually requests it!!
16 mai 12 par le membre: Smi1ey
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Love this, it will be one of my favorite meals.
23 mars 12 par le membre: kata_go
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Delicious! We go to a certain restaurant every once in a while so I can order this dish. This was just as good! I served it with asparagus and potatoes..YUM!
22 févr. 12 par le membre: newleaf12
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Added green peppers to the mix and some garlic; and I used a riesling ice wine because it's what I had in the fridge. Tastes yummy! A really versatile recipie.
09 févr. 12 par le membre: _niche
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Very good and my entire family loved it.
28 nov. 11 par le membre: fat brat
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Absolutely gorgeous...we had it with boiled rice..
03 oct. 11 par le membre: nannysharon
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So good!! Tons of flavor. Will definatly make again!
10 nov. 10 par le membre: Mrs5679
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Made this for my family tonight and we loved it.
05 août 10 par le membre: JeffP
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plats principaux
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 221 calories dans 1 portion de Chicken Marsala.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 26% gras, 14% glu, 60% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
924 kj
11%
221 kcal
Gras
5,33g
8%
Gras Saturés
1,114g
6%
Gras Trans
0,03g
Gras Monoinsaturés
2,933g
Gras Polyinsaturés
0,761g
Glucides
6,46g
2%
Sucre
3,14g
3%
Fibre
0,6g
Protéine
28,15g
56%
Sel
0,30g
5%
Cholestérol
70mg
Potassium
419mg
21%
Répartition Calorique:
Glucide (14%)
Gras (26%)
Protéine (60%)
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*Basé sur une VQR de 2000 calories
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