Temps de Préparation: 15 mins
Temps de Cuisson: 25 mins
Type de repas:
pains et produits de boulangerie
desserts
petit-déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: thinnyme ![](https://m.ftscrt.com/static/member/_popcorn_shared_tiny.jpg)
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Ingrédients
Directives
- Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
- In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
- In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
- Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
- Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
- Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
- Put muffins into 375 °F oven and bake for 20-25 minutes.
- A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
805 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Well despite the confusing ingredient list (never indicated which cinnamon measurement goes where), I made these. They smell amazing and taste delicious..... what little I can get of them. They stuck to the paper cup liners so badly that we only get about 40% of the muffin. The rest is stuck to the paper. So that was a huge waste of food.
07 oct. 13 par le membre: devlinv1
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These are three ww points. I think I'll give them a try!
15 déc. 12 par le membre: amiraamoora
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love these muffins is amazing can be able to eat a muffin for only 130 calories and 12% of fiber
15 déc. 12 par le membre: mydays
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Spelt and rye are gluten grains. Anyone diagnosed with gluten sensitivity or celiac should not use them. Almond flour and brown rice flour or sorghum flour (with a bit of xanthan gum) could work well. Oat flour could work if it's certified gluten free (not contaminated by gluten). Bob's Red Mill sells it.
15 févr. 12 par le membre: PiccGirl
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Question: can you substitute other gluten-free flours? like almond flour?
31 oct. 11 par le membre: Blondie_33
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love these muffins, so does my husband!
14 oct. 11 par le membre: Queenwiggles
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These were great! Love the pumpkin flavor. I was a little disappointed when they fell a bit after removing them from the oven, but I also didn't use a mixer for the eggs, so that might have contributed to it. A great way to satisfy cravings for baked goods. I might throw in some raisins or cranberries next time, just to add a little something extra, but overall, a very good recipe. It's crazy that you can eat 2 and still be ahead of the game in comparison to a regular muffin!
30 mars 11 par le membre: gnat824
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I'm new to gluten-free (my daughter was just diagnosed with Celiac disease). I know spelt is off-limits, but I wonder if oat flour would work in equal proportions?
01 févr. 11 par le membre: shmiller
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Changing my rating. My baking powder was too old and that is why they didn't rise. I made them again with all oat flour, new baking powder and regular brown sugar. I think going with regular brown sugar is better for you and a few extra carbs are worth it. They were great!
22 nov. 10 par le membre: Barley68
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LOVE THESE!!! SO GOOD!
16 janv. 10 par le membre: tereknova
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 133 calories dans 1 portion de Cinnamon Pumpkin Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 30% gras, 59% glu, 10% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
556 kj
7%
133 kcal
Gras
4,64g
7%
Gras Saturés
0,66g
3%
Gras Trans
0g
Gras Monoinsaturés
0,625g
Gras Polyinsaturés
2,513g
Glucides
20,44g
8%
Sucre
11,14g
12%
Fibre
2,9g
Protéine
3,61g
7%
Sel
0,43g
7%
Cholestérol
32mg
Potassium
148mg
7%
Répartition Calorique:
Glucide (60%)
Gras (30%)
Protéine (10%)
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*Basé sur une VQR de 2000 calories
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