Temps de Préparation: 5 mins
Temps de Cuisson: 20 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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Sensational low carb chicken dish.
Ingrédients
Directives
- Pre-heat oven to 375 °F (190 °C).
- Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
- Place on pan with space between each piece.
- Sprinkle with Kosher salt, cracked pepper, and dried basil.
- Cook for 15-20 minutes or until juices run clear.
1827 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I love this recipe. I used two full bone in chops. Didn't need all the parm or mustard marinade. Still had great flavor and was very juicy. Increased time to 30 min.
30 avr. 19 par le membre: ckinny
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I didn't have basil so I ended up using cajun spice...very good! Even my 10 year old was impressed. He dunked his in hot sauce. Will definitely use this recipe again!
08 juil. 16 par le membre: Lorim1363
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Made this last night and it was amazing. My husband loved it as well! no more bread coating ever! I did add garlic powder and it was perfect.
16 nov. 14 par le membre: kelsbj
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So, so good! Thanks for posting this. Perfect for Atkins.
06 nov. 14 par le membre: luvinlife09
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Added some crushed pork rinds and some garlic salt. Baked on a cookie rack over a baking pan. Spray rack first. Crispy on all sides! Great for LCHF.
18 févr. 14 par le membre: Irishgirl57
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It sounds delicious but takes 12 pts per serving. Maybe using less cheese would help. I do love my cheese though.
26 janv. 14 par le membre: seventyfivetogo
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it was good in added lots of veggie with it
06 janv. 14 par le membre: keishabevans
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Needs more herbs or something additional to give them more taste.
24 sept. 13 par le membre: Jill1978
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It is delish!!!!!!!!!!!!!!!!!!!!
14 mai 13 par le membre: Annasr08
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I thought the parmesan might be too strong, and since I am on Atkins, I substituted half of the parmesan with crushed pork rinds. I added garlic powder, and chopped chives to the "breading". It was really good, but it sticks so next time I will use my silicon baking sheet liners.
28 mars 13 par le membre: gecodd
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Délicieux, sain et faible en calories.
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 169 calories dans 1 portion de Parmesan Crusted Chicken Tenders.
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Répartition Calorique: 32% gras, 2% glu, 66% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
708 kj
8%
169 kcal
Gras
5,77g
8%
Gras Saturés
3,057g
15%
Gras Trans
0g
Gras Monoinsaturés
1,609g
Gras Polyinsaturés
0,274g
Glucides
0,82g
0%
Sucre
0,19g
0%
Fibre
0g
Protéine
26,68g
53%
Sel
1,22g
20%
Cholestérol
100mg
Potassium
31mg
2%
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Répartition Calorique:
Glucide (2%)
Gras (32%)
Protéine (66%)
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*Basé sur une VQR de 2000 calories
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