Temps de Préparation: 15 mins
Temps de Cuisson: 40 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: Missy79  Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Ingrédients
Directives
- Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
- Coat chops with the breading mixture.
- Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.
529 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
This recipe looks so good but I can't eat this because it has gluten in it with the all bran and wheat germ!!
01 juin 13 par le membre: Darlenea
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I loved the texture and I am an almond lover, so this was perfect. I had one pork chop average sized not thin sliced. This was a great meal which my daughters loved as well. They got more of the trimmings than I, but YUMMY! Definitely making again as I have a ton a wheat germ left. :)
27 mars 12 par le membre: TAZPEZMOM
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Used a tbspn of egg beater with each pork chop to help the dry ingredients stick better.
I'm guessing a serving is one pork chop, but I'd definately like the author of the recipe to clarify this.
This was an extremely easy recipe to make and it tasted great. I served it with steamed veggies, and if the calorie count is for a single pork chop, then the entire meal was under 300cals.
I'll definately make this one again.
21 août 11 par le membre: RONHUSK15
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What is a serving?
11 mai 11 par le membre: spursgrrl
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Well personally I thought it was fantastic, and so did the kids!
07 janv. 10 par le membre: Missy79
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 240 calories dans 1 portion de Almond Crusted Baked Pork Chops.
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Répartition Calorique: 42% gras, 12% glu, 46% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1005 kj
12%
240 kcal
Gras
11,44g
16%
Gras Saturés
2,706g
14%
Gras Trans
0,077g
Gras Monoinsaturés
5,262g
Gras Polyinsaturés
1,773g
Glucides
7,28g
3%
Sucre
0,9g
1%
Fibre
2,7g
Protéine
27,78g
56%
Sel
0,53g
9%
Cholestérol
65mg
Potassium
662mg
33%
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Répartition Calorique:
Glucide (12%)
Gras (42%)
Protéine (46%)
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*Basé sur une VQR de 2000 calories
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