Temps de Préparation: 10 mins
Temps de Cuisson: 5 mins
Type de repas:
petit-déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: eferrisla
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
Ingrédients
Directives
- Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, roughly chop and set aside.
- Bring a medium-large pan (at least the size of the tortilla) sprayed with non-stick spray to medium heat. Add peppers and onion and cook until softened, about 3 minutes.
- Add egg substitute and scramble until fully cooked. Transfer mixture to a bowl and set pan aside to cool.
- Add bacon, beans, 1 tablespoon sour cream and salsa verde (not the regular salsa) to the egg-scramble bowl. If you like, add cilantro as well. Lightly mix and set aside.
- Clean and dry the pan, spray with non-stick spray, and bring to medium-high heat. Place tortilla flat in the pan and sprinkle evenly with cheese.
- Spoon egg mixture over one half of the tortilla, fold the other half over the mixture to form the quesadilla, and then press down with a spatula to seal.
- Cook until both sides are crispy, about 2 minutes per side. (Flip very carefully.)
- Plate your quesadilla and cut it into triangles. Top with salsa and a tablespoon sour cream. Enjoy!
284 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
despite it being 10 points on the points plus system it is high in protein and filling
14 avr. 11 par le membre: dgaige2006
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Calories/points are a little high for breakfast
14 avr. 11 par le membre: lindearl
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I used Turkey Bacon as well. I ate mine in 3 minutes. very delicious.
12 avr. 11 par le membre: NYShooterGuy
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Make it with turkey bacon~ delish!
24 mars 11 par le membre: Shellybelly28
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I took out the bacon...made mine a veggie version. U can put chicken in it....but I prefer the veggie version. Makes it a low point breakfast
09 janv. 11 par le membre: Jennplmb
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 404 calories dans 1 portion de Breakfast Quesadillas.
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Répartition Calorique: 31% gras, 38% glu, 31% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1690 kj
20%
404 kcal
Gras
15,08g
22%
Gras Saturés
6,622g
33%
Gras Trans
0g
Gras Monoinsaturés
2,219g
Gras Polyinsaturés
0,916g
Glucides
40,57g
16%
Sucre
5,6g
6%
Fibre
13,4g
Protéine
33,46g
67%
Sel
2,98g
50%
Cholestérol
32mg
Potassium
960mg
48%
Répartition Calorique:
Glucide (38%)
Gras (31%)
Protéine (31%)
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*Basé sur une VQR de 2000 calories
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