Type de repas:
accompagnements
Note:
Note Moyenne des Membres FatSecret
|
par le membre: zoespirit
Cheesy Rice and Veggie Bake
A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.
Ingrédients
Directives
- Use a casserole dish with a lid, at least 8"around and at least 4"deep.
- Chop broccoli into smallish parts and if using frozen broccoli, some should still be cut in half.
- Combine rice (instant style), water, salt and pepper and broccoli in the casserole, and mix to combine.
- Cook in oven (preferred) uncovered for about 20 minutes at 400 °F (200 °C).
- Then, stir well. Broccoli should break up and mix nicely into the rice. If not, give it another 5-10 minutes.
- Once broccoli has mixed in nicely, pat the mixture down with the back of a spoon or spatula, and add the grated cheese evenly over the top of the mixture. Cover, and bake another 10 minutes or until cheese starts to brown.
- If using a microwave (faster), cook uncovered on high for about 8 minutes , taking out to stir about halfway through. After, stir again and the broccoli should break up into the rice (if not, give it 2-3 minutes cooking time until it does). Once the broccoli has mixed in nicely, pat the mixture down with the back of a spoon or spatula, and add the grated cheese evenly over the top of the mixture. Cover, and cook another 3-5 minutes or until cheese is melted. It's better baked in the oven, but does take longer. The cheese doesn't brown and the consistency tends to be mushier in the microwave, but it still tastes good.
- Let it stand to cool for about 5 minutes, covered, before serving.
33 membres ont ajouté cette recette à leur livre de cuisine.
|
Commentaires
The fat in the cheese is a bit much, however... you have to keep in mind... this whole recipe splits into about 6 servings, really.
04 mai 08 par le membre: zoespirit
|
I feel there is too much staurated fat, from the cheese,so would only have it once in a while, but good iron and vitamins!
23 avr. 08 par le membre: bac
|
|
|
|
|
Commenter sur cette recette
Vous devez vous connecter pour critiquer cette recette. Cliquez ici pour se connecter.
|
|
|
Trouver Plus de Recettes
|
Filtrer par Type de Repas
accompagnements
Recettes plus Récentes
Collation sucrée, savoureuse et riche en fibres.
|
Savoureux, sain et humide.
|
Doux, moelleux et délicieux.
|
A naturally sweet and hearty breakfast option.
|
|
Proposer une Recette
Résumé Nutritionnel:
|
|
Il y a 301 calories dans 1 portion de Cheesy Rice and Veggie Bake.
|
|
Répartition Calorique: 9% gras, 78% glu, 13% prot. |
|
Valeurs Nutritives
Taille de Portion
par portion
Énergie
1260 kj
15%
301 kcal
Gras
3,08g
4%
Gras Saturés
1,777g
9%
Gras Monoinsaturés
0,893g
Gras Polyinsaturés
0,203g
Glucides
58,06g
22%
Sucre
2,4g
3%
Fibre
3,7g
Protéine
9,56g
19%
Sel
1,22g
20%
Cholestérol
10mg
Potassium
200mg
10%
Répartition Calorique:
Glucide (78%)
Gras (9%)
Protéine (13%)
|
|
*Basé sur une VQR de 2000 calories
|