Type de repas:
plats principaux
salades et vinaigrettes
Note:
Note Moyenne des Membres FatSecret
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Avocado is the cream base in this salad, definitely not a heart clogger.
Ingrédients
Directives
- Sprinkle the chicken with chili powder, cumin, and red pepper flakes.
- Using a light dusting of cooking spray, cook the chicken in spices until done. Keep the lid on the skillet to keep it tender.
- shred or cube the chicken.
- Cut the avocado in half and scoop out the pit. Scoop the insides of the avocado into a bowl with the chicken and stir it around to hold it all together.
- Add the diced tomatoes, onions, and green chilies and stir until all is well mixed.
- Add shredded cheddar to each serving.
- Serve as is or on a bed of lettuce or wrapped in lettuce.
- Note: the avocado is being used the same way mayonnaise would in a traditional chicken salad.
165 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
I loved this as an alternative to mayo and regular sandwiches-had a great taste--and it passed the husband's taste test and that's pretty important :)
01 oct. 12 par le membre: Onthegojo2
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I finally made this today and thought it was pretty good. i did think it was a bit dry and i added some olive oil and balsamic vinegar. it was delicious on a wrap. thanks for sharing
30 nov. 08 par le membre: tryagain
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the avocado will you give you a good, healthy fat. the lettuce is a great alternative to bread. (i ate it just as a salad) The spicy taste of red pepper flakes (or jalapenos if you like) mixed with the cooling flavors of guacamole makes this perfect for any season.
29 sept. 08 par le membre: captainawesome
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Filtrer par Type de Repas
plats principaux
salades et vinaigrettes
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 363 calories dans 1 portion de Creamy Avocado Mexican Chicken Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 47% gras, 14% glu, 39% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1517 kj
18%
362 kcal
Gras
19,22g
27%
Gras Saturés
7,578g
38%
Gras Trans
0,028g
Gras Monoinsaturés
8,272g
Gras Polyinsaturés
1,906g
Glucides
13,21g
5%
Sucre
3,83g
4%
Fibre
5,9g
Protéine
36,08g
72%
Sel
0,72g
12%
Cholestérol
96mg
Potassium
876mg
44%
Répartition Calorique:
Glucide (14%)
Gras (47%)
Protéine (39%)
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*Basé sur une VQR de 2000 calories
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