Temps de Préparation: 1 h
Temps de Cuisson: 1 h 30 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: ronny  Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Ingrédients
Directives
- Preheat oven to 350 °F (175 °C).
- Add 1/2 teaspoon of poultry seasoning to milk.
- Combine all other spices with cornflake
crumbs and place in plastic bag.
- Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.
- Refrigerate for 1 hour.
- Remove from refrigerator and sprinkle lightly with paprika for color.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until meat can
be easily pulled away from bone with fork. Drumsticks may require less baking time than breasts. (Do not turn chicken during baking.) Crumbs will form crispy "skin."
937 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Calories would be much higher for any decent sized serving. I just calculated this using only boneless skinless chicken breasts and came up with over 400 calories per 5 oz serving.
24 août 21 par le membre: Chocolate is me
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Really cool to know about the recipe. i think definitely i need to try it with a less amount of spice. thanks
28 oct. 13 par le membre: bodybyvi1
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Super great recipe. Even though I didn't add the hot pepper I still got complaints that it was still too peppery. So next time I thing I will only do one tbsp of black pepper. Otherwise the recipe was great. Putting the aluminum foil on, really keeps the chicken moist and tender. I didn't even cook it the extra 30 min with the foil off (just because of time) and it still came out great!
07 août 12 par le membre: smrowmrow
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Sounds good. Going to give it a try
12 févr. 12 par le membre: cassandra66
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super yummy, but a bit spicey.
23 janv. 12 par le membre: Lolo34
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Scrummy, instead of using cornflakes I used bran flakes. Have to admit I didn't use all the spices listed but it was still nice. Served I with roasted butternut squash. Thnks for posting this recipe ronny :)
12 mai 11 par le membre: Sk1nnyfuture
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One serving is defined as? 1 piece? 1 leg and i breast? want to try it, but need to know that info please.
01 févr. 11 par le membre: Chad Swaim
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For Atlins, change the cereal to mashed up pork rinds, the oil to olive oil, and the buttermilk to cream with some water. Then it will be less caloric and low carb.
20 févr. 10 par le membre: cbella
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What's the serving size on this in grams or ounces? "Serving size 1 serving" is not very helpful information for me.
17 nov. 09 par le membre: adeutch
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Due to the 8g of carbs per serving (as well as the cereal) I would not recommend this for the Induction Phase, but excellent for the next phase. I would also recommend switching the vegetable oil with a grapeseed oil - it is better for you overall.
01 mars 09 par le membre: wantin2bethin
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 271 calories dans 1 portion de Crispy Oven Fried Chicken.
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Répartition Calorique: 15% gras, 14% glu, 71% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1135 kj
14%
271 kcal
Gras
4,42g
6%
Gras Saturés
1,103g
6%
Gras Trans
0,078g
Gras Monoinsaturés
1,128g
Gras Polyinsaturés
1,343g
Glucides
8,9g
3%
Sucre
2,46g
3%
Fibre
0,8g
Protéine
46,52g
93%
Sel
0,62g
10%
Cholestérol
124mg
Potassium
591mg
30%
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Répartition Calorique:
Glucide (14%)
Gras (15%)
Protéine (71%)
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*Basé sur une VQR de 2000 calories
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