Temps de Préparation: 10 mins
Temps de Cuisson: 30 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: mossum ![](https://m.ftscrt.com/static/member/b4ed5a37-7a0a-413c-b8d0-48a50c070e28_tiny.jpg)
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Ingrédients
Directives
- Melt butter in sauté pan over medium-high heat.
- Add onions. Sauté one minute, then cover and reduce heat to medium-low. Simmer 10 minutes, stir onions, scraping bits from bottom of pan. Continue cooking onions, uncovered, until they become caramelized.
- Add bourbon. Cook 2-3 minute or until almost all liquid is evaporated. Transfer onions to a bowl. Stir in pecans and sage. Sprinkle with salt and pepper. Toss, cover and keep warm.
- Season chops with salt and pepper. Wipe out sauté pan with a paper towel.
- Add oil to pan. Add chops to pan. Turn burner to medium heat. Cook chops until browned, about 5 minutes.
- Flip chops, cover pan, reduce heat to low and cook another 7-10 minutes. (If you are the type to check, the internal temp of the chop should be 155 °C.) Plate chops, tent with foil, let rest 5 minutes. When ready to serve, top each chop with a heap of the onion-pecan mixture.
- Note: if you don't have bourbon, you can substitute brandy.
- Note that the calorie values change dramatically depending on the size pork chops you use. Also, if you use thinner ones, don't cook the meat quite so long.
271 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
My onions didn't really caramelize, they just burned. And there wasn't enough bourbon to make them taste like bourbon so I added more. If I did make it again I'd use plain old pork chops not the belly strips that I bought- they had too much flavour.
06 sept. 14 par le membre: Carolinebee999
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10 points 1 pork chop. No pecans, 8 points. No bourbon and pecans, 7 points. Add rice or potato for 4 points = 12 points with free veggies.
10 oct. 11 par le membre: LindaJayne
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Yum! This is really the best way to cook a juicy moist pork chop. Next time I might scale back on the sage, a little goes a long way in terms of flavor. It overpowered the carmelized onions a bit instead of complementing them. Great recipe, will definitely make this again.
11 juil. 10 par le membre: kimcurtiss
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 438 calories dans 1 portion de Bourbon Glazed Pork Chops.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 67% gras, 7% glu, 25% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1832 kj
22%
438 kcal
Gras
30,26g
43%
Gras Saturés
9,785g
49%
Gras Monoinsaturés
14,78g
Gras Polyinsaturés
3,682g
Glucides
7,38g
3%
Sucre
2,75g
3%
Fibre
1,8g
Protéine
25,6g
51%
Sel
0,85g
14%
Cholestérol
88mg
Potassium
475mg
24%
Répartition Calorique:
Glucide (8%)
Gras (67%)
Protéine (25%)
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*Basé sur une VQR de 2000 calories
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