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I red apple 🍎 100g tuna, 2 slices brown bread and red onions with mayonnaise.
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3081 kcal
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Gras: 51,09g | Prot: 216,12g | Glu: 431,99g.
Petit Déjeuner: Sainsbury's Taste The Difference Zamli Dates, Sainsbury's Skimmed-Milk, Two Chicks Free Range Egg Whites, Tesco Scottish Porridge Oats, Meridian Natural Peanut Butter. Déjeuner: Basmati Rice (Cooked), Asda Chicken Breast Fillets, Sainsbury's Taste The Difference Zamli Dates, Cooked Dry Lima Beans (Fat Not Added in Cooking). Dîner: Mayonnaise , Tesco Red Onions, Hovis Seed Sensations Original, Tesco Tuna Chunks in Spring Water, Apples. Snacks/Autre: Tesco Finest Red Velvet Cake, Pears, Tesco Value Cottage Cheese, Sainsbury's Taste The Difference Zamli Dates, Sainsbury's Skimmed-Milk, Yeo Valley Blueberry Yogurt, USN Pure Protein IGF-1, Yeo Valley Blueberry Yogurt, Sainsbury's Taste The Difference Zamli Dates, Sainsbury's Skimmed-Milk, USN Pure Protein IGF-1, Apple Banana. plus...
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2052 kcal
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Exercice:
Musculation - 1 heure et 20 minutes, Travail de Bureau - 8 heures, Apple Health - 14 heures et 40 minutes. plus...
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 Commentaires
makes me sad that is about 60g carbs just in the bread and apple alone :( No idea how people stay under 50g
30 mai 18 par le membre: Dave Whitaker
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Dave are we supposed to stay under 50g ... how on earth is that possible?? I rarely have fruit and never have carbs with my evening meal and I struggle to stay under 90gm.
30 mai 18 par le membre: Bandraid
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some people stay under 20g.. I hav no idea either. I like bread.. Low carbs apparently makes you lose it faster, i duno. Help
30 mai 18 par le membre: Dave Whitaker
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Ha! I am on 260g a day..... at the moment. I will be lowering it down in 2weeks time to 50 a day and reduce each day by 10g to nothing for 2 days. This is normal in bodybuilding to lean out.
30 mai 18 par le membre: Allen14
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Historique de poids de Allen14
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