Journal de Kswhat, 29 juil. 12

Baby Mama Drama,

Not really. I had a really bad day eating yesterday. Sigh, I was at a baby shower and I had told myself I wasn't going to go crazy. I must have lied. I ate a snack right before and when I walked in it was like looking at a table that could stretch around the house 4 times. There were fruits, veggies, motzarella sticks, BBQ wings, pasta salad, sandwiches, and everything else that deserves to be at a special celebration. But oh no. That's not including the dessert table.
(Ah Crap). There were cookies, cheesecakes, candy, cake, mints, and worst of all my nemesis, soda.

I ate a lot. I am not going to lie.

BUT. I didn't have any soda. I stuck to my lemon water all day.

The End Reslut: A tummy-ache and a crabby Kim

Today will be better! I am going for a jog after this up a GIANT hill I live on.

Love,
Bummed Kim

1363 kcal Gras: 35,46g | Prot: 87,50g | Glu: 177,00g.   Petit Déjeuner: Snackwells Peanut Butter Pretzels, Honey Nut Cheerios, Fat Free Milk. Déjeuner: Canned Tuna, 100% Hearty Whole Wheat Bread. Dîner: Minute Maid Light Lemonade (Small Cup), Ultimate Chicken Grill Fillet. Snacks/Autre: Milk Chocolate Bar, Trail Mix (Planters), 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Light Fat Free Black Forest Cake Yogurt. plus...


Commentaires 
Don't worry, it's okay to give into a cheat. Just pre-plan your cheats so you can plan your nutrition/exercise for the day around it. Every single meal and every single day is another chance to get it right! 
30 juil. 12 par le membre: flagchic

     
 

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