Would love some more info on the intermittent fasting. If anyone can send me a descriptive link, I'd really appreciate it :)
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700 kcal
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Gras: 10,26g | Prot: 24,39g | Glu: 134,57g.
Petit Déjeuner: Coffee with Milk and Sugar. Déjeuner: Deli Sliced Oven Roasted Chicken Breast, Cream Cheese Extra Light, Fiber Crispbread. Dîner: Chicken Fried Rice. Snacks/Autre: Apples, Mon Cheri, Coffee with Milk and Sugar, Watermelon. plus...
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2376 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Vélo (Loisir) - <16/kph - 30 minutes, Travail de Bureau - 1 heure, Repos - 12 heures et 30 minutes, Dormir - 9 heures. plus...
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