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Okay, I need some tips/advice! So I do well through out the day with eating, but then at night I have problems not snacking or eating stuff that I know I shouldn't! I know that a lot of it is habit because we snack when we do homework and watch tv or just hanging out, but I need ways to be more distracted! If anyone has any ideas, pleaaaassseeeee let me know! Otherwise things have been going really well. I didn't 100% start the diet until Sunday but I decided to weight myself yesterday after working out, and I had lost 4 pounds since I first joined the site. I think just being aware of how I should be eating helped a lot! I was really happy:) Today I was gone all day until 7:15 when I finally had dinner, so I kept myself pretty busy today. It is absolutly freezing out, so I don't think I'm going to make it to work out tonight, but I am going to do some fitness, stretching, and weights here, so hopefully that will help!
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827 kcal
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Gras: 13,41g | Prot: 40,52g | Glu: 138,19g.
Petit Déjeuner: strawberries, yogurt. Déjeuner: chicken breast, carrots, broccoli, frozen mixed fruit, lettuce salad, salad. Dîner: chicken breast pieces, brown rice, mixed vegetables can. plus...
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1994 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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