Journal de 612LNZ, 12 juil. 18

I love wings!! I make my own blue cheese too. That looks like a perfect meal!  

This is one of my favorite when we go out for dinner. I eat 3 and I am good. 

i STILL CANT FIGURE OUT HOW TO POST..NOT JUST REPLY..CAN U HELP 

@jo kyle: click on "my journal" and then there is a link that says "post a new journal entry." Click on that. Hope that helps.  

Looks good. Was sick this morning, and thought I should give myself a bit more freedom with foods. But no, I keto on, since it is delicious. 😀 

Wings and ribs sustain me lolololololol  

I don't know about keto, but are there 2nds..hahaha 

Mmm wings! Going to check the freezer.... 8-) 

Wings!!! I love wings. I eat wings 2-3 times a week. 

Just had this for dinner the other night. Grilled them. too hot to cook. 

mmmm. wow!! 

Heck yeah Nidoqueen! I just restocked my freezer!  

Does this app red flag your fat intake on Keto, it does mine ?? Am I eating too much fat 

did you fry those ? 

@Crunk King, I baked them! Made sure they were dry and put them in at 250° for 30min then 450° for 40min. @jaynes3912, I adjusted my goals in the settings. I’m not an expert, but Keto often works off the ratio of 75% fat, 20% protein and 5% carbs. This is a helpful calculator for finding individual needs: https://keto-calculator.ankerl.com/ Thanks all for the support and feedback! 

Not diet food, in any universe. Keto or whatever. Common sense, kids! 

@xer0e, nothing I eat is what most would call "diet food" and I have lost 120lbs. What is good for one, may not work for another. If you are going to be rude/judgemental then scroll one, no one needs that. And for the record, I'd rather eat chicken wings and dressing and lose weight than anything with kale in it.  

Nothing rude being said here just ideas..so chill out..l am l'm heading for the pool shortly...hahaha 

What sauce did you use? 

All food is diet food. nomnom