I treated myself to a facial today...it was pure bliss! Drinking more water has done wonders, my skin isn't dehydrated anymore. Why does oatmeal make me so hungry all day? Hmmmm
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1063 kcal
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Gras: 13,51g | Prot: 71,78g | Glu: 153,83g.
Petit Déjeuner: 1% Fat Milk, Bananas, Oatmeal. Déjeuner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice (Medium-Grain, Cooked). Dîner: Apples (Without Skin), Light Fat Free Peach Yogurt. Snacks/Autre: Mon Cheri, Coffee with Milk and Sugar. plus...
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2555 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Vélo (Loisir) - <16/kph - 25 minutes, Assis - 5 heures, Marche (Lent) - 3/kph - 1 heure, Repos - 9 heures et 5 minutes, Dormir - 8 heures. plus...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
It's the carbs :) Oatmeal is packed with em :) Not to sound too femme, but I've been using exfoliators and moisturizers myself since the weight started coming off - I was told they'd help me minimize 'saggy skin' if I was losing too fast. Looks like you've continued to make impressive strides on your loss the last few days, so kudos on the continued loss :)
09 août 12 par le membre: bloodaxe
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Thank you :) nothing wrong with a little pampering ones self, your skin will thank you. Yep, stupid carbs! I went overboard on them today :/ you're on a low carb diet, right? What do you snack on?
09 août 12 par le membre: monika7724
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I am, although I also blew it today. Housemate was feeling wrecked, so I went out and picked up Applebees, and blew today's carb (and calorie) count with a potato skin and chunks of potato that were mixed in with the onions and peppers.
Right back into it tomorrow, though. For snacking, I keep a Hickory Farms beef summer sausage log and a block of cheese handy, and just grab about an ounce or ounce and a half of one or the other about halfway between meals, or 3 hours or so past dinner. It's almost pure fat and protein, no carbs to speak of, although some types of cheese do have carbs, so you have to scout out the nutrition label when choosing.
09 août 12 par le membre: bloodaxe
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I like BabyBel light cheeses, or Trader Joe's has Teriyaki Turkey Jerky that is kind of tasty. Or nonfat cottage cheese is good but you gotta watch the sodium
09 août 12 par le membre: HCB
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That's kind of a good point, most of my snacks are high sodium. Hmmm.
10 août 12 par le membre: bloodaxe
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Yes, the sodium kicked my butt yesterday lol
10 août 12 par le membre: monika7724
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