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Definitely had an off day today, but quite honestly, 1/5 is better than 4.9/5. I attribute it to stress due to lack of sleep (my oldest started high school this week and requires me to get up 2 hours earlier in order to get to the JROTC program on time). My 11 month old was also sick for the first time-- gotta love daycare (poor baby). Positives I've noticed despite not feeling well today: still no tooth/gum pain, less acne, no hunger, less sweating (hope this continues!!). Certainly getting tired of eating quicker. I'll have to accept that the rest of my nutrition will be coming from fat stores-- I'm certainly not deprived of protein. I'm just nervous that I'll stagnate, or cease to burn fat if I don't eat enough as that has been my experience in the past.
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3804 kcal
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Gras: 297,80g | Prot: 237,21g | Glu: 38,87g.
Petit Déjeuner: Dutch Bros. Dutch Bros LG Iced Breve, Coffee, Heavy Cream. Déjeuner: Ground Beef (80% Lean / 20% Fat), Costco Ground Beef 88/12. Dîner: Ground Beef (80% Lean / 20% Fat), PRE Beef Ribeye Steak. Snacks/Autre: Sugar, Dutch Bros. Dutch Bros LG Iced Breve. plus...
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