I haven't been working at it at all but now I'm ready to get back on track. I have to get this weight off!
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111,1 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 43,1 kg.
Régime suivi: Non Applicable.
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1555 kcal
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Gras: 34,27g | Prot: 52,93g | Glu: 270,53g.
Petit Déjeuner: Coffee with Milk and Sugar, Frosted Mini-Wheats Strawberry Delight Cereal, 1% Fat Milk. Déjeuner: Appletini, Miracle Whip, Hickory Smoked Swiss Cheese Singles Sensations, Beef Cotto Salami Cold Cuts, Honey Wheat Bread. Dîner: Sweet Ice Tea (Medium), Potato Dinner Roll, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Autre: Pop-Tarts Frosted Chocolate Chip, Coco-Cola Classic (12 oz), Tap Water. plus...
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2935 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Debout - 30 minutes, Conduire - 45 minutes, Repos - 13 heures et 45 minutes, Dormir - 8 heures. plus...
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Historique de poids de nsagley
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