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I'm not sure how it happened, but I'm not in ketosis anymore. No idea what I did. Maybe too much protein? I've seen conflicting information about whether too much protein can kick you out of ketosis or not.
This may be strange, but sometimes I find it hard to get enough fat with what I eat. Green olives are my go to, and I do check to make sure nothing has been added to them. Back to the books and keto suggestion boards!
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661 kcal
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Gras: 52,64g | Prot: 37,53g | Glu: 14,61g.
Déjeuner: Green Giant Hass Avocado, Ground Beef (85% Lean / 15% Fat), Old El Paso Taco Seasoning Mix. Snacks/Autre: Southern Grove Whole Natural Almonds (Package), Green Olives. plus...
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