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I ran for 3 straight minutes! I did it twice, as a matter of fact!I know that doesn't sound like much, but for me, that is huge! I feel great! Week three day two of couch to 5k, complete!!!!
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990 kcal
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Gras: 28,35g | Prot: 71,75g | Glu: 108,75g.
Petit Déjeuner: String-Ums String Cheese Mozzarella, Green Tea Mixed Berry Tea Bags, Fiber One chocolate Chewy Bars 90 calorie, Water. Déjeuner: Fat Free Cottage Cheese, Whole Wheat Bread, Fat Free Miracle Whip, Deli Select Oven Roasted Turkey Breast, Sliced Non-Smoked Provolone Cheese. Dîner: Chicken Breast, Matzo Ball & Soup Mix, NOYOLKS NOODLES-EXTRA BROAD. Snacks/Autre: Peanut M&M's. plus...
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2344 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 25 minutes, Travail de Bureau - 8 heures, Conduire - 3 heures, Machine d'Exercice (Rapide) - 25 minutes, Repos - 4 heures et 10 minutes, Dormir - 8 heures. plus...
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