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I've been slacking on my water intake. Also haven't biked in a while because my knees hurt...not good
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658 kcal
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Gras: 29,93g | Prot: 25,23g | Glu: 70,92g.
Petit Déjeuner: Milch Schnitte, Coffee with Milk. Déjeuner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Sweet Red Peppers, White Rice (Long-Grain, Cooked), Yellow Sweet Peppers, Onions, Canola Vegetable Oil. Dîner: Milch Schnitte. Snacks/Autre: Apples (Without Skin), Mon Cheri. plus...
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2497 kcal
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Exercice:
Assis - 5 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Debout - 2 heures, Repos - 8 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
I just can't do plain water. I'm too spoiled. It's coffee, tea, or diet cherry cokes here. I'd actually stopped drinking carbonated drinks for about 3 years before I started dieting, so that's the 'bad habit' I've substituted in for overeating, I guess. Are your knees hurting for a specific reason? Osteoarthritis, bursitis, something else that you know about? If you've got an immune response going on, and they're swelling, are you icing them a couple of times a day for 5-10 min? That really seems to help with my tendon, when it complains about the exercycling I've been doing.
18 août 12 par le membre: bloodaxe
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Historique de poids de monika7724
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