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Well, I have officially reached my first goal. 50lbs gone!
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724 kcal
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Gras: 26,46g | Prot: 33,19g | Glu: 89,14g.
Petit Déjeuner: Coffee with Milk, Milch Schnitte. Déjeuner: Strawberry Cheesecake Crepes. Dîner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Paprika, White Rice (Medium-Grain, Cooked), Canola Vegetable Oil, Onions, Yellow Sweet Peppers, Sweet Red Peppers, Tomatoes. Snacks/Autre: Apples (Without Skin), Mon Cheri. plus...
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2471 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Assis - 5 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Vélo (Loisir) - <16/kph - 20 minutes, Repos - 8 heures et 10 minutes, Dormir - 9 heures. plus...
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 Commentaires
Wait, what? If you've lost 50 since you started, I think you need to go back to your weight history page and add a historical weight or two :) your current diet history is only showing the last 9 of your 50, I think it would be greater encouragement if you went back and at least put on your start date and weight at the beginning of the 50 to show just how far you've come :)
But serious congratulations, 50 is an important milestone, and I hope to be there myself within the next week or two.
19 août 12 par le membre: bloodaxe
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I tried to do that and it won't let me. I started my diet on my birthday ( Feb 24th) I'm not sure how to add my weight on that date. Any ideas?
19 août 12 par le membre: monika7724
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I figured it out! Wow! That is crazy to see, and now I'm in the yellow :D
19 août 12 par le membre: monika7724
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See? I know you already knew how much you'd lost, but there's still some sort of mental bonus to seeing the progress reflected in that color change ;)
19 août 12 par le membre: bloodaxe
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Historique de poids de monika7724
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