Journal de monika7724, 24 août 12

I haven't been feeling well for the past week. Need to up my calories and force myself to eat more, I'm to the point where I can't stomach any type of food.

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535 kcal

Gras: 17,72g | Prot: 51,06g | Glu: 47,44g.   Petit Déjeuner: Coffee with Milk, Iced Coffee with Milk and Sugar. Dîner: Grilled Zucchini, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Grilled Chicken Breast. Snacks/Autre: Mon Cheri, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). plus...

2790 kcal

Exercice: Debout - 1 heure, Assis - 7 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Shopping - 3 heures, Repos - 5 heures et 30 minutes, Dormir - 7 heures. plus...