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So frustrated with my carb intake. Even fruit is bad? Sighhh
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603 kcal
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Gras: 10,48g | Prot: 49,52g | Glu: 79,03g.
Petit Déjeuner: 1% Fat Milk, Whole Grain Biscuit, Coffee with Milk. Déjeuner: Parmesan Cheese (Grated), Mezzi Rigatoni, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Mushrooms, Red Bell Pepper. Dîner: Cream Cheese Extra Light, Deli Turkey or Chicken Breast Meat, Low Carb 100% Whole Grain Wheat Bread. plus...
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2336 kcal
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Exercice:
Ménage - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 heure, Repos - 14 heures, Dormir - 8 heures. plus...
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 Commentaires
No really. You need to look out for STARCHY carbs...bread, potatoes, pasta and rice. Fruits and veggies have carbs but they are not the harmful kind. Avoid wheat/starch and you will be fine.
27 août 12 par le membre: Hildi72
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I'm still adjusting to the low carb thing. I consume a minimal amount of starchy carbs but have not given them up all the way yet.
27 août 12 par le membre: monika7724
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Yeah, its tough long term but once you do, you will find alternatives. Its all about balance. When you find that balance you will feel much better. Thank you for accepting my buddy invite.
27 août 12 par le membre: Hildi72
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Historique de poids de monika7724
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