Journal de Nastasia1993, 30 sept. 18

Anyone else gets 3-day-long truck driver eating episodes? I hope to break the vicious cycle today. Wish me luck. At least I've been sticking to my workout program. But seriously, these past three days were like EAT ALL THE CARBS YOU AVOIDED FOR THE PAST TEN DAYS. *sobs in the corner*

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2443 kcal

Gras: 189,79g | Prot: 90,87g | Glu: 123,23g.   Petit Déjeuner: Mulino Bianco Dvopek, 'Z Bregov Kozje Mlijeko. Déjeuner: Olive Oil, Ledo Brokula, Peanut Butter, 'Z Bregov Kiselo Vrhnje 12% M.M., Dukat Vrhnje Za Kuhanje (Brzo I Fino), Chicken Stir Fry. Dîner: Apple. Snacks/Autre: Peanut Butter, 'Z Bregov Kozje Mlijeko. plus...

1851 kcal

Exercice: Full Body Workout - 5 minutes, Lose Weight - 10 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...