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I'm not going to get too excited about this morning's weigh-in, because I always end up going up a bit over the weekend, and it's only official when it shows on a Monday morning! However, it's great to be so tantalisingly close to my next mini goal of 11 stone.
I did my scheduled workout yesterday - another 20 minute Dyna-Band session, this time working on my thighs and stomach. I stuck 100% to my diet plan, although I've counted my overall performance as "reasonable", since I did have a reasonable quantity of champagne, in celebration of finally finding out how much my bonus will be when it arrives next week!
Have a fantastic weekend everyone!!
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70,3 kg
Perdu jusqu'à présent: 24,9 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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2080 kcal
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Gras: 51,06g | Prot: 95,21g | Glu: 232,97g.
Petit Déjeuner: Fruits of the Forest Meal Bar. Déjeuner: Pasta Tossed with Tuna and Fresh Herbs. Dîner: Fish Pie, Cream of Chicken and Mushroom Soup. Snacks/Autre: Activia yogurt, white wine, spread, toast, Cranberry Bar, Sour Cream & Chive Pretzels, coffee, tea, skimmed milk. plus...
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2399 kcal
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Exercice:
Travail de Bureau - 1 heure, Conduire - 30 minutes, Marche (Lent) - 3/kph - 30 minutes, Danse (Pas Rapide, Aérobique) - 1 heure, Ménage - 2 heures, Dormir - 8 heures, Repos - 11 heures. plus...
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Perdant 1,6 kg par Semaine
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