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MTucci
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13 août 07
Journal de MTucci, 13 août 07
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One of my favorite recipes :) I tried to post it in the recipes spot, but it's too many characters.
Southern Oven Fried Chicken
1/2 cup fat free buttermilk
1/2 cup cornflakes, crushed
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 pounds chicken, skinned (I use chicken breasts)
4 teaspoons canola oil
Preheat the oven to 400 F; spray a large baking sheet with nonstick cooking oil
Pour the buttermilk into a large shallow bowl. One a sheet of wax paper, combine the cornflake crumbs, flour, salt, and pepper. ( I just put this in another bowl) Dip the chicken in the buttermilk, then dredge in the cornflake mixture, coating completely. Place the chicken on the baking sheet; drizzle with the oil.
Bake 30 minutes, then turn the chicken over. Bake until cooked through, 15 - 20 minutes longer.
Serving Size: 2 pieces Points Value: 5 pts
This chicken is SO good! You feel like you're eating "real" fried chicken. It's one of my FAVORITES.. and my husband loves it too!!
* This recipe comes from the Weight Watchers New Complete Cookbook - pg 151 :)
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Great recipe. I do the same but I don't ut oil over the top.
13 août 07 par le membre:
helcha
I'm definately going to try this:)
14 août 07 par le membre:
pennycuts
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