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helcha
helcha
Rejoint septembre 2006
Posts
73
Suivi
17
Abonnés
21
Historique de Poids

Poids Initial
110,3 kg
Perdu jusqu'à présent: 0,5 kg

Poids Actuel
109,8 kg
Performance: Perdant 0,2 kg par Semaine

Objectif de Poids
74 kg
Reste à parcourir: 35,8 kg
Here goes. Am a 60 year old mother and grandmother who should have more sense by now and am STILL struggling with my weight - on/off, on/off all my life - not a few pounds/kilos but STONES. Have got to a stage where I am having difficulty walking - recognise that I am in serios trouble and after receiving phone calls from my two sons asking me what I am going to do about myself am once AGAIN watching myself and have once AGAIN joined Weight Watchers. Tomorrow will be 2 weeks that I started and will be looking forward to my weigh in. Lost the first week.

Historique de poids de helcha

Voir l'Historique Complet

Suivi

MoonLite
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
 
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
4thehalibut
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down
 
stella-by-starlight
Dernière entrée de poids: Perdant 1,0 kg par Semaine Down
Voir Tous

Livre de Cuisine de helcha

Calories: 62kcal | Gras: 2,38g | Glu: 9,77g | Prot: 1,73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Calories: 46kcal | Gras: 0,49g | Glu: 9,08g | Prot: 1,84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Calories: 113kcal | Gras: 3,32g | Glu: 17,36g | Prot: 5,26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
Calories: 218kcal | Gras: 5,28g | Glu: 37,29g | Prot: 7,47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Calories: 23kcal | Gras: 0,16g | Glu: 5,02g | Prot: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
Calories: 600kcal | Gras: 25,34g | Glu: 9,01g | Prot: 79,72g
Baked Atlantic Salmon with Vegetables
Fish baked in the oven is a delicious easy recipe.
Calories: 611kcal | Gras: 25,41g | Glu: 10,61g | Prot: 80,95g
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Calories: 146kcal | Gras: 0,36g | Glu: 38,89g | Prot: 0,88g
Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de helcha

  Mahi Mahi
  Light Tuna Fish (Drained Solids In Oil, Canned)
  Low Carb Wheat Wrap
Voir Calendrier de Régime
Procurez-vous l'appli
    
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