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Looks like I will be running in the rain again tonight! Yahoooooooooooooo!!!!!!!!!!
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1611 kcal
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Gras: 54,78g | Prot: 65,41g | Glu: 217,05g.
Petit Déjeuner: Sugar, Everything Bagel (Thomas'), Coffee, Water, SILK SOY MLK CRMER FRVANILLA, Zucchini Bread. Déjeuner: Organic Oats & Honey Granola Cereal, Dannon Light & Fit nonfat Yogurt - Vanilla, Tomato Juice. Dîner: Grated Romano Cheese, Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli. Snacks/Autre: Mozzarella Cheese, Mint Milano Cookies. plus...
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2144 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 31 minutes, Travail de Bureau - 8 heures, Conduire - 3 heures, Repos - 4 heures et 29 minutes, Dormir - 8 heures. plus...
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 Commentaires
Hey best of luck on the running venture. Just noticing that your protein amts are on the lower side. I've been hearing around here, that you should shoot for no less than 75 gm per day. Some days I get in well over 100 gm and it's really paying off. It's allowing me to get my muscles toned and in better shape, much quicker. Which then means with more muscle tone, your body burns more calories at rest. Just a thought. Good luck! :)
22 mai 10 par le membre: AmyCoulon
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Historique de poids de Byrdface
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