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Well, its Day 4 and Im feeling good :) Taking into accouint that my P is around the corner and Im very bloated,the usual cravings are not too bad. I am really enjoying the Fat Secret app on my ipad which is making keeping a food diary sooo much easier.
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1947 kcal
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Gras: 73,72g | Prot: 94,52g | Glu: 236,44g.
Petit Déjeuner: Bananas , Complete High Protein Replacement Shake, Milk (2% Lowfat with Added Vitamin A) , Brown Sugar, Tea with Milk and Sugar. Déjeuner: Balsamic Vinegar, Carrots , Low GI White Bread, Tangy Mayonnaise, Rotisserie Chicken. Dîner: Tab, Thin Crust Cheese Pizza with Vegetables. Snacks/Autre: Cranberry Burst, Sugar Free Cola Soft Drink, Oil Popped White Popcorn. plus...
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2660 kcal
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Exercice:
Travail de Bureau - 2 heures, Marche (Modérée) - 5/kph - 45 minutes, Repos - 13 heures et 15 minutes, Dormir - 8 heures. plus...
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