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For some reason I want to eat today, no reason I think. So ill do a nice Big tuna salad for lunch with plenty Water. Its time I get off this 193 with the yoyo ounce gain ounce lost and head on to 180ville. I hurt me when I sit at this weight too long. I can remember when I said "if I can get under 200, ill be happy to maintain there". Well Ive changed and Im not happy here. Time to move on.
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1494 kcal
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Gras: 104,01g | Prot: 112,26g | Glu: 24,64g.
Petit Déjeuner: whole eggs, sf french van coffeemate, coffee, sweet n low, Beef Bologna Cold Cuts. Déjeuner: Red Tomatoes, pepperjack cheese, onion,white, yellow pepper, Starkist Tuna. Dîner: salted butter, mustard greens, flounder, Lindas coleslaw. Snacks/Autre: Chicken Vienna Sausages. plus...
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2330 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Repos - 14 heures et 30 minutes, Dormir - 8 heures, Marche (Modérée) - 5/kph - 30 minutes. plus...
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