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Lunch was catered at work today, but I only had salad!! However, tonight, I am meeting up with my fave person in the world bc she is leaving me to go to grad school and we are going to an amazingly delicious restaurant named MELT which serves nothing but cheesey delicious sandwhiches! I am in trouble! BUT I will only eat half!!!! I promise! :)
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1736 kcal
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Gras: 59,86g | Prot: 78,77g | Glu: 229,22g.
Petit Déjeuner: Sugar, SILK SOY MLK CRMER FRVANILLA, Water, Coffee, Clif Bar - Chocolate Almond Fudge. Déjeuner: Italian Salad Dressing, Mozzarella Cheese, Iceburg Lettuce Leaf, Tomatoes, Grapes, Fat Free Cottage Cheese, Tomato Juice. Dîner: Butter (Salted), French or Vienna Bread (Includes Sourdough), Provolone Cheese, Onions. plus...
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2241 kcal
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Exercice:
Travail de Bureau - 8 heures, Conduire - 4 heures, Machine d'Exercice (Rapide) - 30 minutes, Repos - 3 heures et 30 minutes, Dormir - 8 heures. plus...
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 Commentaires
Well look at the bright side, at least cheese has a little protein in it! :) You did better getting your protein up. Here's something to consider. They recommend the percentages of you RDI to be 50% carbs, 20% fat and 30% protein, or something close to that (I may not be exactly correct). But say your RDI is 1800 cal and 30% of that needs to be protein, that means 1800 x .30 = 540 cal from protein/ 4cal/gm = 135 gm of protein that needs to be consumed in a day's time. I rarely can get eat that much protein, but I usually shoot to get in at least 100 gm of protein every day and it really seems to help from feeling hungry.
26 mai 10 par le membre: AmyCoulon
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Wow! I struggle to get 50! Oh man! I really have to amp this up!
27 mai 10 par le membre: Byrdface
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I do the same as Amy- aim for 100 grams and usually fail, lol :) But I don't worry about keeping the fat % so low. As a vegetarian, some of the best protein sources are also high in fat- like cheese and nuts. I don't worry about that. I know I'm not getting much "bad fat" (saturated fat) or any trans fat. I just watch the portions because those items are so high cal. But yummy!!
27 mai 10 par le membre: k8yk
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Yeah I really don't stress over the fat either. I keep an eye on it, but I really only try to make sure I get enough protein in. The days I don't, I can tell b/c I end up feeling so hungry.
27 mai 10 par le membre: AmyCoulon
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I dont pay attention to fat content either bc I check for trans fat and saturated fats and try to stay away from them. Thanks for the advise! I need to do some protein shopping!
28 mai 10 par le membre: Byrdface
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