Journal de chrisw77, 15 nov. 18


Voir Calendrier de Régime, 15 novembre 2018:
1532 kcal Gras: 67,07g | Prot: 152,43g | Glu: 69,39g.   Petit Déjeuner: Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15. Collation: Mountain Dew Mountain Dew (12 oz). Encas: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. Dîner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
2976 kcal Exercice: Repos - 4 heures, Douche - 15 minutes, Dormir - 7 heures, Regarder TV - 2 heures et 30 minutes, Conduire - 1 heure, Bus Driving - 8 heures et 30 minutes, Heavy Weight Lifting - 45 minutes. plus...

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Commentaires 
so true! 
15 nov. 18 par le membre: baskington
This funny, because you're on a weight/muscle gain plan. 😁💪✊ 
15 nov. 18 par le membre: Becc@
😜😂😂 
15 nov. 18 par le membre: Keilin_4
Lol, I love it!!!!!!!! 
15 nov. 18 par le membre: Maine coon
Oh my! I’m smiling!!!🤣 
15 nov. 18 par le membre: kikibee5
Lmbo  
15 nov. 18 par le membre: Christina Maria Thompson
Preach!😂 
15 nov. 18 par le membre: Female68
lmao 
15 nov. 18 par le membre: jamiqua
Chris, do you remember that big old "discussion" a while back about someone posting a photo of their food. Someone was really getting upset about it and I think it was Diablo (or you) that looked at her diary and she had had a donut or something similar for lunch? This post reminded me of that situation. It was pretty funny.😃  
15 nov. 18 par le membre: Becc@
Sounds familiar. Or people telling me to eat get a cauliflower crust. I need all the pointers you can give me fat secret... 
15 nov. 18 par le membre: -Diablo
Becca, I saw that post, that was funny 😂😂 
15 nov. 18 par le membre: Keilin_4
I tried cauliflower crust once. Ehh. My pizza today was delicious! I find it funny when those kind of conversations take place. Why do people think they need to criticize or tell you what to eat? I know you take it in stride. 😎 
15 nov. 18 par le membre: Becc@
It was, wasn't it @Keilin! 😄 It went on forever! Some people got really upset, if I remember correctly. But when the junk food eater was exposed I think she stopped arguing.  
15 nov. 18 par le membre: Becc@
😂😂 
15 nov. 18 par le membre: Keilin_4
👍 
16 nov. 18 par le membre: D3m1g0d
Speaking of truth tea... there is some gloating happening as well Like Look at my body, look at what I can do, look at what I can eat with my body... Well to each his own 
16 nov. 18 par le membre: liv001
Actually I like to know what everyone can eat, and love to see how their bodies looks like. What if that also works for me? I have been trying what others do 😀 
16 nov. 18 par le membre: Keilin_4
@Liv001 Yeah, a lot of gloating and gaslighting people. I used to be able to eat pizza and ice cream every night and not gain weight but then things flipped and suddenly that didn't work anymore. They will learn eventually. 
16 nov. 18 par le membre: 00Marx00
Keilin, I agree with you. At the very least, their sharing helps me research and come up with ideas on how I can switch up things when needed.  
16 nov. 18 par le membre: Becc@
🤣😂🤣😂 
16 nov. 18 par le membre: MsEra

     
 

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