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monika7724
Journal
22 sept. 12
Journal de monika7724, 22 sept. 12
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This month is so frustrating. There wasn't much weight loss movement compared to the months before. I actually think it has to do with me not consuming enough calories and stressing way too much about it.
I'm mad at myself for being so hard on myself, I should be proud to have lost so much already.
I can look at myself and feel great about the way I look, until I see the number on the scale. It's really odd how numbers can control my self image.
Of course I know how weight can fluctuate drastically but in that moment none of that registers.
I think I've been struggling with my weight for so long that I just finally want that pressure gone, I want to be done with obsessing over numbers.
Voir Calendrier de Régime
, 22 septembre 2012:
572 kcal
Gras: 22,24g | Prot: 34,35g | Glu: 66,27g.
Petit Déjeuner:
Coffee with Milk.
Déjeuner:
Red Beans & Rice Soup.
Dîner:
Strawberry Cheesecake Crepes, Ground Turkey (Cooked), Cooked Sauerkraut.
Snacks/Autre:
Milch Schnitte.
plus...
2296 kcal
Exercice:
Assis - 7 heures, Marche (Lent) - 3/kph - 1 heure, Travail de Bureau - 1 heure, Repos - 7 heures, Dormir - 8 heures.
plus...
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Commentaires
Maybe you could use a measuring tape and your clothes as a better judge for a while. Lose the scale: Google the article titled, "Why the Scale Lies" if you have not read it.
22 sept. 12 par le membre:
HCB
I am a very impatient person too so I really do feel for you. But look at your weight graph overall - You are doing fantastic!
22 sept. 12 par le membre:
BuffyBear
Thank you both. I think I will start measuring and lay off the scale for a couple of weeks. I loved that article HCB!
22 sept. 12 par le membre:
monika7724
I read the article when the scale frustrates me - I really go by how the clothes fit because that tells you that you ARE smaller and that the number on the scale is just a number.
22 sept. 12 par le membre:
HCB
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