Journal de monika7724, 22 sept. 12

This month is so frustrating. There wasn't much weight loss movement compared to the months before. I actually think it has to do with me not consuming enough calories and stressing way too much about it.
I'm mad at myself for being so hard on myself, I should be proud to have lost so much already.
I can look at myself and feel great about the way I look, until I see the number on the scale. It's really odd how numbers can control my self image.
Of course I know how weight can fluctuate drastically but in that moment none of that registers.
I think I've been struggling with my weight for so long that I just finally want that pressure gone, I want to be done with obsessing over numbers.

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572 kcal

Gras: 22,24g | Prot: 34,35g | Glu: 66,27g.   Petit Déjeuner: Coffee with Milk. Déjeuner: Red Beans & Rice Soup. Dîner: Strawberry Cheesecake Crepes, Ground Turkey (Cooked), Cooked Sauerkraut. Snacks/Autre: Milch Schnitte. plus...

2296 kcal

Exercice: Assis - 7 heures, Marche (Lent) - 3/kph - 1 heure, Travail de Bureau - 1 heure, Repos - 7 heures, Dormir - 8 heures. plus...